You go to the gym…but when it comes to squats, bench press and deadlifts, are you confident or just HOPING you’re doing it right?
Big Three Foundations is six weeks of practical, small group coaching for beginners and regular gym goers who want to take the guesswork out of lifting.
Learn how to set up each lift, choose appropriate weights and progress with a clear plan. You’ll get individual technique feedback during coached sessions, plus a shared practice programme for between sessions.
Starts January 4th · EmpoweredFit Liverpool
£149 for the full six weeks · 8 spaces
Build the foundations you can use long after the course ends.
Book your place.
#RaiseYourStandard
You go to the gym…but when it comes to squats, bench press and deadlifts, are you confident or just HOPING you’re doing it right?
Big Three Foundations is six weeks of practical, small group coaching for beginners and regular gym goers who want to take the guesswork out of lifting.
Learn how to set up each lift, choose appropriate weights and progress with a clear plan. You’ll get individual technique feedback during coached sessions, plus a shared practice programme for between sessions.
Starts January 4th · EmpoweredFit Liverpool
£149 for the full six weeks · 8 spaces
Build the foundations you can use long after the course ends.
Book your place.
#RaiseYourStandard
